Monday, June 13, 2011

More Chest-to-Bar

As many rounds as possible in 15 minutes of:

200 Meter run
7 Dumbbell thrusters
7 Chest to bar pull-ups

My rounds: 4 + 3 thrusters

I chose 25 lb dumbbells, and did chest to bar pullups. They slow me down more so than regular pullups because I have to re-set between each one. Well, I did have some "two consecutive" sets. Whoop! :)

Wendler Shoulder Press

5 @ 35
5 @ 40
3 @ 45

5 @ 55
3 @ 65
5 @ 70

1 comment:

  1. Hot dog! Chest to bar is no joke but they'll get better. That's awesome!

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