As many rounds as possible in 15 minutes of:
200 Meter run
7 Dumbbell thrusters
7 Chest to bar pull-ups
My rounds: 4 + 3 thrusters
I chose 25 lb dumbbells, and did chest to bar pullups. They slow me down more so than regular pullups because I have to re-set between each one. Well, I did have some "two consecutive" sets. Whoop! :)
Wendler Shoulder Press
5 @ 35
5 @ 40
3 @ 45
5 @ 55
3 @ 65
5 @ 70
Hot dog! Chest to bar is no joke but they'll get better. That's awesome!
ReplyDelete