Tuesday, June 28, 2011

Not So Chipper!

Ugh...this is one chipper I don't ever want to see again. It was just brutal to the point that the Double Unders were a relief! And anyone who knows me knows I'm horrible at double unders.

15 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
30 Toes to bar
15 Dumbbell thrusters
30 Box jumps (Men 24” box, Women 20” box)
15 Muscle ups (Sub: 15 HSPU, 15 KBS men 70#, women 45 #)
30 Burpees
15 Dumbbell squat clean to thruster (clusters)
30 Double unders

My time: 26:44, rx weight
subbed as noted above for muscle ups

I went into this thinking it would take a minimum of a half hour. So I should be happy, right? WRONG!!! The weight of these dumbbells was just a tad much for me today. I mean, I know I did them, but I seriously contemplated taking a DNF somewhere around the 2nd "cluster". I kept promising myself "on the next rep you can just do a thruster". But when you're putting the dumbbells down every single time, you've might as well squat clean them anyway, right? Yeah...so I did. Very tough WOD!

Wendler Deadlifts

Upped my training max to 220 this week

Warm ups @ 40% 50% and 60%
5 ea @90 & 110
3 @ 130

Work sets @ 65% 75% and 85%

5 @ 145
5 @ 175
10 @ 200

I royally screwed this up somehow. These loads I lifted were nowhere near what they should have been - I went a bit heavier than I should have. (should have done 145, 165 & 190. As my dad used to say: I'm too poor to pay attention! Ha!

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