As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
My score: 5 rounds + 51 pull ups
I was only 5 pull ups shy of my PR today. And now that I reflect, I was running so slowly - if I had run faster I could have easily hit a PR today. I've got to get my mind right with the running. I know I can run faster than I have been, but when I'm out there in the middle of it, I have a tough time making myself just push harder and gut it out. Must work on this weakness!!!
Wendler Bench Press
warm ups: 5 @ 35, 5 @ 45, 3 @ 55
work sets: 5 @ 65, 5 @ 75, 7 @ 80