Tuesday, August 31, 2010

A Good Morning!

10 Rounds for time of:

200 Meter run
10 Deadlifts (Men bodyweight, Women 3/4 bodyweight)

My time: 20:57 - unbroken
scaled up weight to 115

I really enjoyed this workout and loved being able to do it unbroken. I got right on the deadlifts each time I came back in from running, but my running was really slow. I was tentative about running since it's been a while and I wasn't sure if I'd get that leg cramp again, but I had no issues with it at all. And my back is feeling great! So, I'll really look forward to doing this one again and improving my time.

We worked on snatches today in the warm up.
3 @ 55
3 @ 65
3 @ 65

Should probably have gone heavier, more towards 75 in order to get to 80% of max. Next time.

1 comment:

  1. Fun workout! I might have to steal that one. :) And way to go unbroken -- that is always such a mental game with me.

    Snatch weights look good to me, especially since you're just getting your back feeling better.