Friday, August 27, 2010


21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips

My time: 13:59, Rx weight, BAR Dips

Compare to 2/17/10 - 15:08 using a 1" band for dips. So, I've made some improvement! I think. Ha ha. I need to get a bit more depth on my dips, and then move on to ring dips so I can have one more "Rx" WOD under my belt.

This was a good workout to end the week with. My back felt tight early during the warm up and a couple of times during the early part of the WOD, but when I concentrated on form and posture when releasing the bar, I didn't have much pain at all, if any. And by the end of the WOD my back was feeling fine.

Didn't really have a strength component today. We did Squat Cleans during the warm up and worked up in weight to the weight we were using for the WOD.

It was great to see Sarah A. this morning! (Hi Sarah!)



  1. Rx [happy dance]!!! Good for you!

  2. Yay for a better back! So happy to hear that. :)

    I am dying to do this WOD Rx... Still a ways off from that many unassisted ring dips, tho. :)