3 Rounds for time of:

400 Meter run
15 Deadlifts (Men 205 lbs, Women 135 lbs)
20 Box jumps (Men 24″box, Women 20″ box)

My time: 17:53 Rx

Not sure what possessed me, but I broke up the deadlifts on the first round. WTF? I can do 15 unbroken. So, round 2 & 3 I did them unbroken. Running felt really slow this morning, but then again, when have I ever been fast? Ha! Anyway, this was a good workout, kind of fun, and wouldn't mind doing it again. I know I could get faster at it.

Strength Component today was shoulder press. Not my fave. Not my best. We haven't done them in quite a while, and I had to drop weight. Need to get back to and past 75 lbs on this lift!

5 @ 55
3 @ 65
2 @ 70
5 @ 75...failed
3 x 5 @ 70