Karen

Ay, yi, yi! Had a text from Natalie saying she didn't go this morning because she doesn't like Wall Ball. I knew it would be Karen, but went anyway. I needed the workout.

Karen:
150 Wallballs for time (14 lbs)

My time: 13:27 Rx
Slow. As. Death.

Strength Component today was deadlifts. Kinda felt like I've lost my mojo on dealifts in the last few months, however, today I felt strong and I actually had some good lifts. I believe the little head game I was playing with myself on deadlifts is no longer a factor. :)

3 each @ 125, 145, 165, 185, 195, 205, 220