Friday, August 20, 2010


As many rounds as possible in 12 minutes of:

2 Clean & jerk (Men 185 lbs, Women 115 lbs)
4 Burpees
8 Chest to bar pull-ups

My rounds: 6
85 lbs C&J, regular kipping plu

Scaled down on the weight for the clean & jerks, trying to go a bit easy on my back. The strength component was also 7 single C&J for a 1 rep max. I went light on that, and stayed with 85.

Looking forward to two rest days, and possibly three, perhaps taking Monday off. More than likely I'll go to CF and just go light, or maybe go run. (Thanks for the idea Erin!) But I"ll see how I feel about it come Monday.

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