Thursday, July 19, 2012


21-15-9 Rep rounds for time of:

Push jerk (Men 115 lbs, Women 85 lbs)
Toes through rings
Wall ball shots (Men 20 lbs, Women 14 lbs)

My time:  12:25, scaled 70# on PJ, & toes to bar 

Calf muscle is extremely sore today.  Took it easy on the weight with push jerk, as I noticed in the strength that it is putting somewhat of a strain on that muscle when I hit full extension. 


sp: 3 ea @ 45-55-65
pp: 3 ea @ 70-75-85
pj: 3 ea @ 85-85-85

with a 100m row between each lift

row times varied from 0:24.6 to 0:30

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