Grace

30 Reps for time of:

Clean & jerk (Men 135 lbs, Women 95 lbs)

My time:  5:13, w/ 75#

I have certainly gotten weak on overhead lifts.  This used to be my favorite WOD, but not sure anymore.  I still love the clean & jerk, though.  Just need more time to work on going faster and heavier. 

Strength today was clean & jerk, 5 sets of 2 touch & go

55--65-75-80-85


Today's warm up included the Jenks Mile.  1 min rest between each run:

400m = 2:00
200m = 0:56
400m = 2:08
200m = 1:03
400m = 2:12