WODever It takes!: TGIF!

Friday, July 13, 2012

TGIF!

I've been consumed by the CrossFit Games all day! I almost forgot to blog about my workout. Easy to do when watching those firebreathers in the games. Holy crap they are awesome!!! Denver McPhail can run like the wind, for sure! Amazing.

Anyway....

I decided earlier in the week that I needed to go do a run this week instead of a WOD. So I chose today for that! It was really nice and cool out at 5:00 a.m. - right about 68°. I was slow, but it was a really enjoyable run. So...here are the stats.

Run Time: 36:45 
Stopped Time: 0:00 
Distance: 3.12 miles 
Average: 11:56 /mile 
Fastest Pace: 9:13 /mile 
Ascent: 0 feet 
Descent: 0 feet 
Calories: 374

No comments:

Post a Comment

PR's

1 rep max (lbs):

Back squat - (11/20/13) 215
Back Rack Jerk (5/16/16) 120
Bench Press - (10/13/11) 105
Clean & Jerk - (6/19/14) 130
Deadlift - (10/14/14) 255
Front squat - (06/11/15) 170
Hang power clean - (12/09/16) 130
Hang Power Snatch (05/30/17) 100
Hang Squat Clean (06/10/14) 135
Overhead squat - (04/2/12) 120
Power clean - (8/16/13) 135
Push jerk (from rack) - (1/23/13) 140
Push press - (4/25/16) 120
Shoulder (strict) press - (10/10/11) - 90
Snatch Balance- (08/24/11) - 85
Power Snatch - (11/5/14) - 105
Squat Snatch - (4/8/14) - 90
Squat Clean - (5/9/13) - 145
Thruster - (9/5/13) - 115

3, 5 & 10 Rep Max Lifts:

3 rep Overhead Squat 115
3 rep Deadlift - (4/22/2015) 235
3 rep Push Press (5/28/2015) 105
3 rep Snatch Balance - 70
3 rep hang power snatch - 75
3 rep hang power clean - (5/1/13) 115
3 rep bench press - (9/29/11) 100
5 rep deadlift - (9/6/11) 225
5 rep Back Squat - (9/30/11) 170
5 rep Bench Press - 90
10 rep Bench Press - (9/15/11) 85
10 rep Front Squat - 115
10 rep Back Squat - (5/3/13) 155
20 rep Back Squat - 135

Pullups:

- 1st kip – 12/12/08
- # consecutive kipping – (10/19/16) 16
- 1st dead-hang – 2/9/10
- # consecutive dead-hangs: (5/11/10) 3
- 1st Chest To Bar: 4/20/11

Row:
500m – 1:56.5
1K - 4:23
2k – (2/26/10) 8:48
5k – (10/04/12) 23:32.5
10k - 49:26

Run:

400m – (2/11/09) 1:32
800m - (9/29/11) 4:07
1 mile – (5/14/08) 9:02
5k – (3/14/09) 30:50
10k - (10/10/08) 1:08:53

The Girls
Angie – (5/16/11) 28:56 Rx
Annie – (10/20/16) 8:36 Rx
Barbara – (9/17/08) 51:25 mod
Chelsea – (2/16/10) 15 Rds, Rx
Cindy – (4/6/09) 13 Rds, Rx
Diane - (05/24/12) 6:39, mod HSPU
Elizabeth – (8/27/10)13:59, bar dips
Eva – (6/10/09) 4 Rds(dnf) 56:31
Fran – (4/6/10) 9:25 Rx
Grace – (12/9/09) 4:34 Rx
Gwen - (6/17/11) 75 lbs
Helen – (5/21/10)13:32 Rx
Isabel – (04/17/13) 7:43, mod 75 lbs
Jackie – (5/13/10) 11:02 Rx
Karen – (4/23/09)11:30 Rx @ 20 lbs
Kelly – (6/11/08) 32:17 Rx (12 lb ball)
Linda -
Lynn - (12/2/10) 127 reps @ 65 lbs
Mary - (11/1/10) 6 rds + 2 hspu (modified)
Nancy – (3/19/10) 18:13 Rx, unbroken
Nicole – (3/30/10) 5 rds, 56plu

The Hero Workouts:
Badger – (11/10/08) mod 40:26
DT – (7/23/12) 18:08 scaled to 90#
Daniel – (4/10/09) 33:02 Rx
Griff – (3/24/09) 19:34 Rx
Jeremy - (5/3/11) 10:09 Rx
Jerry – (11/16/11) 30:12 Rx
Running Josh – (11/11/09) 26:22 Rx
Mr. Joshua – (4/13/09) 27:49 Rx
Michael – (7/23/08) 26:11, Rx
Murph – (1/30/09)61:57 mod: ½” band
Randy – (05/30/17) 5:54 Rx - 55#

Other Named WODs:
"300" – (2/2/09) 34:37 mod
Annie Are You OK? - (6/19/09) 58:59 Rx
Bear Complex - (2/2/10) 90 lbs
The Crippler - 10/9/08 15:22
Filthy Fifty - (2/18/09) 36:32 singles
Fight Gone Bad - (9/22/08) 228
Horrible Hundred -(10/2/09) 14:55 Rx
Lumber Jack – (2/10/10) 205
AirForce WOD - (07/26/10) 14:55 Rx
Tabata Something Else: (4/7/10) 310

WODever It takes!

Friday, July 13, 2012

TGIF!

No comments:

Post a Comment

About Me

Links

Search This Blog

PR's

Blogs I Follow

Blog Archive