Monday, July 23, 2012
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
My time: 18:08, w/ 90#
This is the heaviest I have ever gone on DT. I can do heavier overhead lifts but in a workout I have to go lighter to keep up the intensity. I wanted to just quit in the middle of this one today. The poor nutrition and alcohol binge from the past 4 days has caught up with me, for sure!
DT Complex (deadlift, hang power clean, push jerk)