Monday, July 23, 2012


5 rounds for time of:

12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

My time: 18:08,  w/ 90# 

This is the heaviest I have ever gone on DT.  I can do heavier overhead lifts but in a workout I have to go lighter to keep up the intensity.  I wanted to just quit in the middle of this one today.  The poor nutrition and alcohol binge from the past 4 days has caught up with me, for sure!


DT Complex (deadlift, hang power clean, push jerk)


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