21-15-9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
My time: 10:30, Rx
This was a fun workout. Short but intense. The sumos just kill my time. I used to love them but I can't seem to get a rhythm going on them anymore. So broken up it's not even funny. Kettlebells were all unbroken.
Strength today was alternate 3 shoulder press with 3 weighted pull ups:
3 ea @ 45/8, 65/8, 65/8, 65/8, 65/8
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