Wednesday, July 25, 2012

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (Men 165 lbs, Women 110 lbs)
Jerk (Men 165 lbs, Women 110 lbs)

My rounds/points:  22 rds/ 44 points, w/70#

I have previously done this WOD twice, as prescribed.  However, when I got over 70# on the bar today and reached full extension on the push jerk, it was aggravating this calf injury so I decided to stay with 70# for the workout.  I got way more reps than ever before at this lighter weight - double my highest number, but of course with 30 lbs less.  It made it kind of fun, actually.\

Strength today was 1 squat clean & jerk, followed by 15 double unders, every minute on the minute for 20 minutes.  Double unders were causing me a bit of calf pain too but I did them anyway.

My loads:  

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