Wednesday, July 4, 2012
10 Handstand push-ups
15 Deadlifts (Men 250 lbs, Women 175 lbs)
25 Box jumps (Men 30″ box, Women 24″ box)
100 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Run 400 meters with bumper plate (Men 45 lbs, Women 25 lbs)
My time: 28:33, scaled
I scaled this one pretty badly. I did 20" box jump, 25 pull ups, 50 wall ball, 100 double unders, and used 2 abmats for the HSPU. The only thing I did as Rx was the deadlifts and the run. And even with all that scaling, I thought this one was gonna put me in the ground. Wow!
The strength was to do 1 round of The Bear Complex, but I had an issue in my first set and didn't even attempt to do a round. The bar slid off my back, pulled my arms into a really odd position, tweaked my shoulders and knocked me on my butt. Thanks, but no thanks!!