Monday, July 16, 2012


21-15 & 9 rep rounds for time of:

Handstand push-ups
Ring dips

My time: 13:34, modified

So, yeah, about those handstand push-ups. Not happening. I was so weak this morning I could barely do them with two abmats. Back to the drawing board on these...I guess I just need continual work on them. I'll keep after it.

Strength today was 5 sets of 10 deadlifts for a total weight of all lifts:

my loads: 5 ea @ 85-105-135-155-175 for a total of 665#

I ran a 400 after class. Because I need to run more. Fun morning over all.

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