“Jack”

It's always a little sad to me that there is a new Hero workout. I always try to remind myself of their sacrifice during the workout, and how insignificant my 20 minutes of pain and suffering is in comparison.

Complete as many rounds as possible in 20 minutes of:

10 Push press (Men 115 lbs, Women 75 lbs)
10 KB Swings, (Men 55 lbs, Women 35 lbs)
10 Box jumps, (Men 24″ box, Women 20″box)

My rounds: 7, as Rx'd

Strength component today was push press. I always find it difficult not to push jerk when the weight gets heavy.

5 @ 45
3 @ 55
2 @ 65
5 @ 75
5 @ 80
5 @ 85