3 Rounds for time of:
200 Meter run
12 Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
My time: 15:59 Rx
Front Squats: 5 @ 55, 5 @ 65, 5 @ 75
3 x 10 @ 85
Just so you know, I was not a total slug the entire time I was gone. I did some hiking in the Great Smoky Mountains with some friends.
Me, Allan (my husband), Barb & Randy, and Amanda before we started up the trail.
... and still smilin'. :)
Making may way to the top...well almost the top.
I stopped just short of the summit. No desire to drop off the edge of the earth. I was close enough!