5 Rounds for time of:
20 Back squats (Men 135 lbs, Women 95 lbs)
20 Meter handstand walk (substitutions are 10 HSPU’s or 20 Hand release push-ups)
There is a 20 minute time cap.
My time: 18:43 with Rx weight & 2 abmats for HSPU
Don't mind a bunch of back squats, really! I'm going to be sore tomorrow, but what the heck. I enjoyed this one. I need to learn to kip HSPU again. I just need to find the enthusiasm for it like I had a year or so ago.
Our warm up included some hand-stand practice and walking handstands for those who are super-human. I did have a few seconds of a free-standing hand-stand today (not touching the wall) which was a huge deal for me. First time ever...as in, really....ever in my life! :)
We also did 10 rounds of 100m sprints. My times were all about 21-23 seconds.
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