Monday, September 16, 2013


I am still struggling to lose a few pounds, and I'm frustrated.  Just so happens I'm at a point in life when my metabolism has bottomed out.  So, I've been trying to get back to running more frequently. I've got my nutrition in check.  My drinking drastically reduced to the point of almost non-existent.  And, I've been setting mini-goals each week, hoping to see the number on the scale drop.

Here are my goals for this week:

  • Make it to CFJ Monday through Friday and give my best effort.
  • Run a total of 5 miles by Sunday.

Hopefully the weather will cooperate with my running plan!

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