Today's strength was Death by Front Squat. I didn't mind this too much at all, since the first rep of each one was a squat clean, and I love those! I selected 85 lbs, and probably shoulda/coulda gone to 105. I made it through all 10 rounds, so that's 55 front squats. I'll feel that later today.
And then the WOD
21 Burpees
42 Pull-ups
15 Burpees
30 Pull-ups
9 Burpees
18 Pull-ups
My time: 11:57, scaled PLU to 21-15-9
I scaled just like I did on the compare to date. This time I was almost a minute faster. Still, the burpees sucked. I had to make some mental adjustments just to get myself to stay for the workout. Breck said I had a bad attitude, and I quickly corrected him. :) I have a great attitude. I just happen to hate burpees. Ha ha ha!!
On the positive side -my pull ups felt pretty decent today, although they were slow as usual. I had one set of 7, and some 5's. Other than that, doubles and triples.
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