As many reps as possible in 7 minutes of:

Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)

rest 3 minutes

As many rounds as possible in 7 minutes of:

1 Box jump (Men 24” box, Women 20” box)(Games standard)
1 Bar dip
2 Box jumps
2 Bar dips
3 Box jumps
3 Bar dips
Continuing adding a rep each round.

rest 3 minutes

As many rounds as possible in 7 minutes of:

50’ Sled push (Men sled + 70 lbs, Women sled + 25 lbs)
30 Double unders
10 Toes to bar

My results:
dumbbell/burpee complex:  20 reps with 20# db's 
box/bar: 8 rounds + 6 box steps
sled/du/ttb: 1 round + 25DU

All of these were way harder than they looked on paper.  The burpees surprised me the most, and I was glad I scaled the weight.  My double unders were just total crap today.  Ugh.  They slowed me down so much, but I needed one of these WODs to be "rx".  So it was that one.  Great morning, but super tough!

Strength today was 1 minute of deadlifts, followed by 2 minutes of hang power clean, followed by 3 minutes of front squats,with no rest between. 

My load 85#
30 Deadlifts 
13 Hang Power Cleans 
15 Front Squats