Hump Day!

I've fallen behind on my blogging.  Here and elsewhere.  I'm in a slump.  I'll get out of it soon enough.  Fighting gravity and losing lately.  But I keep fighting!

This morning at CFJ was fun.    We started off with hang squat cleans after the warm up.  Seven sets of 2 reps.  I love squat cleans.  Hang squat cleans are a close second, so I really enjoyed these.

My loads:

65-75-85-95-100-105-115

Then...

With a 5 minute time limit, try to complete for time:
1000 Meter row

Rest 3 minutes

With a 5 minute time limit, try to complete for time:
50 Chest to bar pull-ups

Rest 3 minutes

With a 5 minute time limit, try to complete for time:
800 Meter run

I did them in this order:
Pull ups = 40 kipping in 5 min
800 m Run = 4:45
1000 m Row = 4:55.5 

The run was the toughest it seemed.  I was just sluggish for some reason.   More so than usual.  The first lap felt like a nightmare.  You know how you try to run in a nightmare and your legs will barely move?  Yeah.  That.  The second lap felt a little better, slow.  At least I beat the 5 minute time limit.

I'm going to get out this weekend and try to hit a 5k.  I've only done two miles the last several times I've gone out.  Think it's time to bump it up.  Gotta lose this weight somehow!!