As many rounds as possible in 10 minutes of:
100’ Sled push (Men +45 lbs, Women empty sled)
10 Deadlifts (Men 275 lbs, Women 185 lbs)
My total = 3 rounds, as Rx
I loved this workout, but it damn near killed me! I haven't felt so wiped out after a workout in I don't know when. I mean, seriously I laid on the floor for a good 10 minutes afterward just trying to get to a point where I could sit up without falling over.
But I would do it again. And love it!
Strength today was 5 rounds of 50′ sled push/ 3 deadlifts
My loads:
1. Sled / 125# DL
2. Sled + 10# / 145# DL
3. Sled + 15# / 165# DL
4. Sled + 25# / 175# DL
5. Sled + 35# / 185# DL
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