Awesome Fun

As many rounds as possible in 10 minutes of:

100’ Sled push (Men +45 lbs, Women empty sled)
10 Deadlifts (Men 275 lbs, Women 185 lbs)

My total = 3 rounds, as Rx

I loved this workout, but it damn near killed me!  I haven't felt so wiped out after a workout in I don't know when.  I mean, seriously I laid on the floor for a good 10 minutes afterward just trying to get to a point where I could sit up without falling over.

But I would do it again.  And love it!

Strength today was 5 rounds of 50′ sled push/ 3 deadlifts

My loads:

1. Sled / 125# DL
2. Sled + 10# / 145# DL
3. Sled + 15# / 165# DL
4. Sled + 25# / 175# DL
5. Sled + 35# / 185# DL