Yesterday I sucked.
Today I got a PR.
Yep, some days are just awesome days for CrossFit. Our strength today was thrusters and I managed to get a 1RM PR at 115 lbs. Totally worth getting out of bed!
Thrusters:
5 @ 55
3 @ 65
2 @ 75
2 @ 85
1 @ 95
1 @ 105
1 @ 115 - failed and then tried again a minute later
1 @ 115 - Yes!! PR!!
We had two WODs today:
WOD1:
As many rounds as possible in 8 minutes of:
12 Kettlbell swings (Men 55 lbs, Women 35 lbs)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
My results: 3 rounds + 3 WB = 127 reps
Rest 4 minutes
WOD2:
As many rounds as possible in 8 minutes of:
3 Thrusters (75% of 1 rep max)
30 Double unders
My results: 3 rounds + 14 D/U = 116 reps
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