So the warm up consisted of a 400m run carrying said med ball. It took me forever, aka, 2:49! There is just no good way to carry a med ball and run. However there were some pretty fast times in our class. Props to those fast people!
Then we did some more warm up stuff which is all a blurr of med balls, sweat, and toes to bar. Can't honestly remember all of it.
3 minutes to row 500m & remaining time for max reps deadlifts
I chose 155#
My deadlifts: 10, 12 & 10
Then the WOD...as if I had any energy left!
As many reps as possible in 20 minutes of:
Even minutes-Toes to bar
Odd minutes-Med ball cleans (Men 20 lb ball, Women 14 lb ball)
MedBall: 12, 10, 10, 10, 10, 10, 10, 10, 10, 10 - total 102
Holy crap I'm exhausted! Thankfully this is my "Friday". I'm heading to Galveston for a few days to hang with some friends. One of them has promised to run with me at least once. That'll be my exercise for the weekend.