Thursday, August 8, 2013

Eh...

21 Hang power snatch (Men 115 lbs, Women 75 lbs)
42  21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Hang power snatch
30 15 Wall ball shots
9 Hang power snatch
18 9 Wall ball shots

My time:  11:08

Modified - half the wall ball reps and 65#

I'm sore all over.  Even more sore all over after this one.  Glad tomorrow is Friday.  I need a rest day!

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