Happy Hump Day!

So sleepy this morning!  But I made myself get up and get after it!

Started out with agility drills and then moved on to back squats for the strength:

5-3-2-2-1-1-1 @ 85-115-125-135-145-155-185
15 @ 140

I wish I'd gone heavier on the back squats.  As it turned out, I was feeling pretty strong this morning and underestimated myself.

WOD 1: 
With a 10 minute time limit, try to complete for time:
3 Rounds of:
400 Meter run
25 Burpees (touch 8’ bar)

My total:  2 rounds (modified to 15 burpees per round)  Honestly I would rather just have run the whole 10 minutes.  Lord knows I need to run.  Burpees, not so much. 


WOD 2:
With a 10 minute time limit, try to complete for time:
3 Rounds of:
500 Meter row
15 Handstand push-ups
rest 3 minutes

My total:  2 rounds + 97 m rowing

Used 2 abmats for my target on the handstand push ups.  Started getting cramps in my traps on the first set of HSPU.  Yikes!

Another hour packed full of fun!