Monday, August 26, 2013


9 Rounds for time of:

8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats

My time: 16:08 w/ 50#

Scaled this one down so it felt more do-able.  I've done it before with 65#, and it was miserable.  Shoulder press is obviously one of my weakest lifts, and multiple reps just weren't happening today. 

Strength was shoulder press also today.  I got up to 70# on the last set. 

We had a fun med ball warm up today including med ball sit ups (which I have never done before) and some overhead squats with the med ball which I did not love at all.   But it was fun to do something different and challenging. 

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