Monday, August 26, 2013
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
My time: 16:08 w/ 50#
Scaled this one down so it felt more do-able. I've done it before with 65#, and it was miserable. Shoulder press is obviously one of my weakest lifts, and multiple reps just weren't happening today.
Strength was shoulder press also today. I got up to 70# on the last set.
We had a fun med ball warm up today including med ball sit ups (which I have never done before) and some overhead squats with the med ball which I did not love at all. But it was fun to do something different and challenging.