Monday Funday

3 Rounds of:

With a 3 minute time cap:
 500 Meter row
With remaining time max rep hang power cleans
 Rest 3 minutes

Men/Women loads
95/65=1 pt
115/75=2 pt
135/95=3 pt
155/105=5 pt
185/125=7 pt
205/135=9 pt
225/155=12 pt


I used 95# for this workout. 

Round 1  - 9 reps
Round 2 - 11 reps
Round 3 - 10 reps

for a grand total of 30 reps x 3 points each  = 90 points

Loved this workout!  It was tough getting that row done in a decent time.  The first round I finished at like 2:12 and it took me until 2:20 to get to the bar.  I wussed out about 7 seconds from the end and could have got another 2 reps.  Oh well.  I did better the next two rounds! 

Hope we do this one again sometime!