Friday, August 16, 2013
We started out with "death by 10m sprints". I made it through round 11 and then rested one minute and ran a couple more rounds, but only like 9 sprints each. Fun & different!
Then we hit some power cleans:
My loads: 3-2-2-1-1-1 @ 65-85-105-125-130-135
**EDIT** Just noticed these 130 & 135 power cleans were PR's!!
Then we had a 3 min AMRAP of power cleans.
My load was 85#, and I made 30 reps. Love cleans!!
Then the actual posted WOD:
10 Rounds for reps of:
1 Minute of air squats
1 Minute of rest
My total: 318
Broken down by rounds: 33, 33, 33, 33, 32, 30, 30, 30, 32, 32
This was a super fun morning, although somewhat painful in those last rounds of squats. Whew!!
TGIF, my friends!