TGIF!

We started out with "death by 10m sprints".  I made it through round 11 and then rested one minute and ran a couple more rounds, but only like 9 sprints each.  Fun & different!


Then we hit some power cleans:
My loads:  3-2-2-1-1-1 @ 65-85-105-125-130-135

**EDIT** Just noticed these 130 & 135 power cleans were PR's!!


Then we had a 3 min AMRAP of power cleans. 

My load was 85#, and I made 30 reps.  Love cleans!!


Then the actual posted WOD:

10 Rounds for reps of:
1 Minute of air squats
1 Minute of rest

My total:  318
Broken down by rounds:  33, 33, 33, 33, 32, 30, 30, 30, 32, 32

This was a super fun morning, although somewhat painful in those last rounds of squats.  Whew!!  

TGIF, my friends!