Hump Day

With an 8 minute time limit, try to complete:

100 Double unders
10 Burpees
80 Double unders
10 Burpees
60 Double unders
10 Burpees
40 Double unders
10 Burpees
20 Double unders
10 Burpees

Rest 2 minutes

With an 8 minute time limit, try to complete:

30 Bar dips
10 Alternating pistols
25 Bar dips
10 Alternating pistols
20 Bar dips
10 Alternating pistols
15 Bar dips
10 Alternating pistols
10 Bar dips
10 Alternating pistols

My results:  
WOD 1 = 145 reps
WOD 2 = 107 reps

Just reading this and dragging my butt out of bed was a monumental effort.  I should call that WOD 1 for the day.  I seriously couldn't wrap my mind around that many double unders or burpees.  I was low on energy today for some reason, and found myself doing a lot of gasping for air (bending over, staring at the floor, standing around, etc.)  during WOD 1.  The first 100 double unders took me exactly 3:59 and 10 burpees took me forever.  I think the fact that I'm sore from head to toe was the issue.  Ah, well, I showed up and participated, so that counts for something, right?


WOD 2 was a little better.  My dips started out pretty decent (for my standards anyway) and quickly went down to very little range of motion.  But it was a lot more fun than WOD1, by far.  I need to set a goal to learn pistols.  They seem more attainable than a muscle up, since I have way stronger legs than I do arms.

Strength today was 3 sets of 20 Overhead Dumbbell Walking Lunges
My loads:  15-15-20

Tough morning!