Elizabeth

Super busy - not a log of blogging time lately!

“Elizabeth”

21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

My time:  14:08

Used the Rx weight of 95#, but did bar dips.  Some of my bar dips were decent, though not 100% full depth and some were only about 2 inches, if that.  I'm a work in progress.  :)

Jenks Mile:

400 - 2:01
200 - 0:50
400 - 2:03
200 - 0:54
400 - 2:04
Total time 11:52

Strength today was squat cleans - yay - my favorite!
 
rep scheme: 3-2-1-1-1
My loads:  65-75-85-115-135