Friday, August 9, 2013


What a stress fest this week has been. Work has been pretty demanding, and I'm exhausted from it.  I need a vacation.  (Yes, I just got back from one...I know!)

Anyway, I'm read for a rest day - tomorrow!! 


10 Rounds for time of:

1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

My time:  22:57

I chose 85# for the clean & jerk.  I have done this two times previously with 105#, and my time was close to what it was today on one occasion, and the other time I just did it as a 15 min amrap and got 7 rounds.

My goal today was to finish the ten rounds no matter what, and to not break up the pull-ups.  (Yes, I've broken up 5 pull ups before...don't judge me!  ha ha)  I succeeded on both goals, but my time was pretty slow. 

Strength today was clean & jerk.  I mainly did squat clean & jerk on mine because I like them.  :)

3-2-2-1-1-1 @ 65-75-85-95-105-115


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