3 Rounds for time of:
15 Back squats (Men bodyweight, Women 3/4 bodyweight)(no rack)
30 Pull-ups
My time: 13:48, modified
This thought of this WOD was not exactly enticing this morning at 4:30. I had to force myself out of bed. And I promised myself I was scaling. But, I got there and got warmed up and did the Rx weight on the squats. I did jumping pull ups instead of kipping, since my hands are still tender being torn a week or so ago. Oh, and I used the rack for the squats, but I got a damn good workout. My legs are still shaky!
Strength was a complex of: power clean, back squat, push jerk from the back
My loads: 55-65-75-80-85-90-95
I'm a little afraid of taking the bar from a clean to my back. But I did just fine and could probably have gone heavier. I just keep remembering the time I smashed my neck with 95# during The Bear and it sure leaves me a little nervous.
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