Wednesday, November 30, 2011


3 Rounds for time of:

21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters

My time: 18:33, 85 lbs

I went with 85 lbs today mainly because of the thrusters. The deadlifts were the easy part, of course. The hang power cleans were a challenge but I could've done 95 on them. The thrusters, however would've been too much. I'd still be there trying to finish!!

I'm proud of my time. I did rest a bit, but I felt like I kept the intensity as much as possible.

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