21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Push-ups (Hands released)
Box jumps (Men 30” box, Women 24” box)
I scaled to 21-15-9 rep rounds and a 20" box
My time: 12:33
Wendler Deadlifts
5-5-3 @ 85-115-155
5-3-4 @ 175-200-225
Super busy today and not a lot of blogging time. I scaled this one today because I am super slow at pull ups and box jumps. I feel I still got a decent workout with good intensity. We'll see what tomorrow brings!
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