Monday, November 14, 2011

Fun Monday!

3 Rounds for time of:

50 Sit-ups (unanchored using arms)
40 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

My time: 20:58, Rx

This was a great workout. Kind of a lung burner, but it really felt good to push. Could've probably pushed a little harder on the kettlebells and made it under 20 minutes but I was proud of my time. The Med Ball Cleans were the killer in this one. An all around good workout to start the week.

Wendler Push Press

Started at 40-55-60 on my warm up sets
Work sets starting with 70 lbs and found I was doing push jerks just to compensate for shoulder pain so I stopped there. My shoulders are a mess. I think they're ready for vacation!!

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