This WOD is in honor of Lynne, one of the original members of CFJ, who passed away recently. I never met Lynne, but I was certainly inspired by her!
3 Rounds for max reps of:
1 MInute of Overhead squats (Men 75 lbs, Women 55 lbs)
1 Minute of Snatch balances
1 Minute of Hang squat snatches
1 Minute of Rest
My total reps: 88, Rx
And...it feels great to be back at the gym, not sick, lifting weights and getting ready for my vacation next month!
No comments:
Post a Comment