Monday, November 21, 2011

Working my way back...

I've been out sick for days. Four days exactly. Made it back to the 5 am this morning and found I'm weaker than I thought I was. Just a sinus infection for crying out loud, but you'd think I was deathly ill. Had to scale way down on this workout!!

For time:

1000 Meter row
50 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
25 Handstand push-ups

My time: 15:16, modified

started with 25 lb db's and did 10 reps
dropped to 15 lb db's and finished squat cleans
did regular push ups instead of HSPU

Tomorrow I hope to feel MUCH better. Hope!!

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