Wednesday, November 2, 2011

7 Rounds for reps of:

1 Minute of Wall ball shots (Men 20 lb ball, Women 14 lb ball)
1 Minute of Hang squat snatches (Men 75 lbs, Women 55 lbs)

My total reps: 114, Rx
(wallball: 19-11-11-10-9-10-9, snatch: 5-5-5-5-5-5-5)

Really enjoyed this WOD today, although my quads and hamstrings are extremely sore from yesterday's DB thrusters. I'll be crippled by tonight.

Anyway, all the snatches felt pretty good. Had one or two where I didn't have the bar in close enough and I went forward a bit, but all in all, a very good workout for practicing hang squat snatches at a decent weight.

Ran an 800m after class, not timed. Should've done a mile.

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