Great Morning!

21-15-9 rep rounds for time of:

Hang power clean (Men 135 lbs, Women 95 lbs)
Front squat (Men 135 lbs, Women 95 lbs)

My time: 9:23 with 75 lbs

What a fun workout. I really loved this one. I was right at my limit with 95 lbs on that many cleans so decided to scale to 75. Manageable, yet still a decent workout. First few squats were a little odd- felt like I was going to blow out both knees. But that went away after a while. Fun workout!!


The warm-up was fun, as well. We did a snatch ladder. One lift every 2 minutes for 20 minutes. Total score is all successful lifts added together. Here are my lifts:

55
60
65
70
70
75
75
80
85
85

Total = 720 lbs