“Derk”

3 Rounds for time of:

400 Meter run
7 Muscle ups

My time: 16:21, modified
subbed 15 pull ups and 15 push ups per round in place of muscle ups

Well it's officially NOT warm anymore. This morning's temp was around 41, with the wind chill around 32. Yikes! I wasn't willing to go to long pants just yet, even though I knew we would be running. I woke up hot (yeah...night sweats - the joys of aging) and actually put on a pair of running pants and immediately traded for shorts. Shorts turned out to be just fine. A little cool during the run, but no big deal.

Wendler Bench Press
5-5-3 @ 40-55-60
5-3-3 @ 75-85-95