“Austin”

As many rounds as possible in 7 minutes of:

2 Muscle ups
2 Deadlifts (Men 345 lbs, Women 225 lbs)

So, yeah, I don't do muscle ups. (yet?) And I'm still weak/sick so deadlifts at 225 aren't happening today. Here's what I did:

As many rounds as possible in 7 minutes of:

6 sit ups - unanchored
6 push ups
2 Deadlifts - 185 lbs

My rounds: 8 + 3 sit ups

Still not feeling completely well. These antibiotics are crap. I mean, I might as well not even be taking anything at all for as much good as they are doing. I'll be glad when I'm back to 100% so I can feel human again and start doing a decent workout.