21-15-9 rep rounds for time of:
Right arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Left arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Pull-ups
My time: 15:59, mod
(did power snatch instead of squat)
I love anything with dumbbells. I'm having a minor shoulder issue on the right side so I was a little timid about this in the beginning. I started light on the right side and actually it turns out it only hurts when I go into a full squat with the dumbbell snatch...weird. Something about the angle is just different than a power snatch. Anyway, I was able to do the RX weight but just do power snatches.
In the warm-up we did a one-arm dumbbell snatch ladder, starting at 20 lbs, one lift each arm. I got to 55 lbs. Tempted to try 60 but passed. Fun morning!!!
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Actually you need adjustable dumbbells i am talking about Neoprene Dumbbells 10 lb keep doing shoulder exercise with them you will feel good soon.
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