Tuesday, March 22, 2011

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.

My total reps: 257
PLU: 35
P/U: 45
S/U: 85
SQ: 93

I've done better and I've done worse. Oddly, the squats felt really good because I was getting deep, stretching my sore glutes and hamstrings (sore from yesterday's deadlifts!!).

Warm-up this morning was sprints. Blech. I'm bad at these, but it's a very good warm-up when I get my mind right with it. There is one minute of rest between each sprint.

400m – 1:52
200m – 0:52
400m – 2:09
200m – 0:53
400m – 2:06

Total time: 11:52
Run time: 7:52

Last time we did this was October 28 (as far as I can find in my records anyway.)

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