3 Rounds for time of:

21 Toes to bar
15 Handstand push-ups
9 Burpee pull-ups

My time: 18:13, mod HSPU

Enjoyed this workout, except for the HSPU, which I've not made much progress on at all in the last few months. I need to commit time at home to practice. Just have to "find" some time somewhere. I did keep a positive attitude through the whole warm up and workout today. :)

Strength this morning was bench press.

Started with warm up sets of 10 reps at 35, then 5 at 55, then 5 at 65, then moved on to the work sets.

Rep scheme: 5-5-5-5-5
My loads: 65-70-75-80-85