Monday, March 28, 2011


Every minute on the minute for 20 minutes:

5 Dumbbell deadlifts

5 Dumbbell Hang Power Cleans

5 Dumbbell thrusters

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women.

My Total: Made all 20 rounds, with 20 lb DB's Rx weight for me is 45 lbs total, so 22.5 lbs each, I went with 20 lbs each DB. Probably could've gutted it out and done 25, but still calling this Rx.

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