Dumbbells

Every minute on the minute for 20 minutes:

5 Dumbbell deadlifts

5 Dumbbell Hang Power Cleans

5 Dumbbell thrusters

The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women.

My Total: Made all 20 rounds, with 20 lb DB's Rx weight for me is 45 lbs total, so 22.5 lbs each DB...so, I went with 20 lbs each DB. Probably could've gutted it out and done 25, but still calling this Rx.