1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Toes to bar
10 Muscle ups
My time: 15:13, subbed 10 burpee-pull-ups for Muscle Ups
2 minutes of single jumps: I got somewhere around 170 (I did keep count but can't recall the number now.)
Tabata Double Unders: 27. Yes, 27 total.
Seriously, how did I ever even get through the Open WOD #1??
Worked on muscle up progressions this morning too.