Thursday, March 24, 2011

Double Unders?

This morning's warm up included double unders. Looking at my performance, one might think I'd never done them before. I was extremely uncoordinated (more so than usual). I'm just thankful this didn't happen last Saturday!


For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Toes to bar
10 Muscle ups

My time: 15:13, subbed 10 burpee-pull-ups for Muscle Ups

warm up:
2 minutes of single jumps: I got somewhere around 170 (I did keep count but can't recall the number now.)
Tabata Double Unders: 27. Yes, 27 total.

Seriously, how did I ever even get through the Open WOD #1??

Worked on muscle up progressions this morning too.

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